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  Walnuts are wealthy in heart-solid fats and high in cancer prevention agents. In addition, routinely eating Walnuts might further develop cerebrum wellbeing and reduce your risk of heart disease and cancer. These nuts are handily integrated into your eating regimen, as they can be eaten all alone or added to various food varieties. Remember!!! Eating healthy is very important. 

  Apowersoft Free Online Screen Recorder is completely free to use, with no time limitations, paywalls or watermarks. However, although it runs in your web browser, you'll still need to download and install a small launcher application before you can use it. More info to their website https://www.apowersoft.com/

  1.     Download ShareX from https://getsharex.com/ , install, and run. The installation or the initial setup will ask you to download “ffmpeg.exe”. Allow it download. 2.     To make sure that the recording is picking up the sound from your microphone. a. Go to “Task settings”;  b. Select “Screen recorder” from the left panel,  c. Click the “Screen recording options” button;  d. In the Sources section, click the drop-down menu “Audio source” and select your microphone.  e. You may now close all options windows. 3.     To start recording:  a. Go to your Desktop (minimize all open applications).  b. Open ShareX.  c. Click “Capture” in the top left and select “Screen recording”. d. ShareX will now ask you to specify the recording region of your screen. To record the full screen, navigate the target to one of the top corners of the screen until W: and H: read 1920 and 1080, or your maximum screen resol...

  How to Disable AdapterRSC using Windows PowerShell (In case the internet becomes slow while connected to VPN)   Run Windows Powershell as Admin Check if AdapterRSC is enable using this code: ·         Get-NetAdapterRSC True = Enabled and False = Disabled If it’s True, Ø   Enter this code below to disable AdapterRSC disable-netadapterrsc *           Check again to confirm that AdapterRSC is successfully disabled using this code: ·         Get-NetAdapterRSC  

  Enabling Multi-Factor Authentication   Go to Microsoft 365 admin center Select Users > Active Users and click Multi-Factor Authentication     Search for the user and check the box in front of the user name Click Enable   Copy the URL on the clipboard first and click enable multi-factor auth   You will get this message below and click close   Open a new tab and paste the link to open it. Click on the arrow down to select the verification option on your choice As an example of choice: Text code to my authentication is selected. Check the box for Authentication phone and enter the cell phone number, then save     Click Setup Authenticator App and you will now see QR-code to scan with your smart phone Download Microsoft Authenticator App on your smart phone,      Start Microsoft Authenticator on your smart phone and choose  Add an account . Choose  Work or ...

  What is a remote desktop? A remote desktop is a program or an operating system feature that allows a user to remote in or connect to a computer in another location, see that computer's desktop and interact with it as if it were local. How To Enable Remote Desktop   Ø Search for “ Advanced system settings ” ·        You can type “ system ” in the search and click on it or from File Explore, right click on “ This PC ” and select “ Properties ”   Ø From this window, scroll down and click on “ Advanced system settings ” ·        You may need admin rights for access   Ø From this window, go to “ Remote ” Tab and make sure all those options highlighted in yellow are checked. Then click Apply  

  Mapping a network drive to get to it from File Explorer in Windows without having to look for it or type its network address each time. 1.    Open File Explorer from the taskbar or the Start  menu, or press the Windows logo key  + E. 2. Select This PC from the left pane. Then, on the Computer tab, select Map network drive. 3.     In the Drive list, select a drive letter. (Any available letter you want.) 4.     In the Folder box, type the path of the folder or computer, or select Browse to find the folder or computer. To connect every time you sign in to your PC, select Reconnect at sign-in. 5.     Select Finish. Note: If you cannot connect to a network drive or folder, the computer you're trying to connect to might be turned off, or you might not have the correct permissions or you might not have access to the correct Network (VPN as an example). Try contacting your network administrator.

Health Benefits of Lemon The health benefits of lemon might be attributed to its vitamin C content. It can help improve skin health, promote weight loss, and may act as a breath freshener. Lemons may also help with dental problems, throat infections, and high blood pressure. These citrus fruits can also be used in skin and hair care. Lemon may also help to strengthen your immune system. Lemon juice, especially, has several health benefits associated with it. Even more, as a refreshing drink, lemonade helps you stay calm and cool. May Manage Hypertension Lemon juice might help you manage your blood pressure with long term use. According to a study published in the Journal of Nutrition and Metabolism, regular consumption of lemon combined with walking (average body movement) might have proved to be effective in lowering high blood pressure. May Aid in Weight Loss Drinking warm water with lemon and honey in the morning is said to aid your weight loss efforts. While that might ...