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Health Benefits of Lemon
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Health Benefits of Lemon
The health
benefits of lemon might be attributed to its vitamin C content. It can help
improve skin health, promote weight loss, and may act as a breath freshener.
Lemons may also help with dental problems, throat infections, and high blood
pressure. These citrus fruits can also be used in skin and hair care. Lemon may
also help to strengthen your immune system.
Lemon juice,
especially, has several health benefits associated with it. Even more, as a
refreshing drink, lemonade helps you stay calm and cool.
May Manage Hypertension
Lemon juice
might help you manage your blood pressure with long term use. According to a
study published in the Journal of Nutrition and Metabolism, regular consumption
of lemon combined with walking (average body movement) might have proved to be
effective in lowering high blood pressure.
May Aid in Weight Loss
Drinking
warm water with lemon and honey in the morning is said to aid your weight loss
efforts. While that might or might not work for you, a research study performed
on mice confirmed that polyphenols present in it can suppress body weight gain
and body fat accumulation. This could have positive implications for lemon
juice drinks in human weight loss. Lemon honey juice fasting might also be
considered as a natural remedy for reducing weight.
May Help Prevent Kidney Stones
Both, the
fresh fruit and lemon juice concentrate, have more citric acid content per
liter than grapefruit juice and orange juice concentrate. A study confirmed
that the high citric acid content in the fruit can help increase urinary
citrate levels more than 2-fold without changing the total urinary volume.
Thus, lemonade therapy can be used as a secondary therapy for the treatment of
hypocitraturia calcium nephrolithiasis.
Can Potentially Help in Dental Care
Lemon can be
used in cleaning teeth. While most remedies will advocate using lemon and
baking soda, try and avoid it as it may lead to dental erosion. The safest way
is to choose a toothpaste containing this fruit as one of the ingredients. If
you are keen to use lemon or its juice for oral care, it is best to consult
with a medical expert before trying out anything new.
Might Provide For Hair Care
Lemon juice
has proven itself useful in the treatment of damaged hair on a wide scale. When
mixed with olive oil and applied to the scalp, the juice can arrest problems
like dandruff, hair loss, and other problems related to the hair and scalp.
Many beauty experts also suggest that if you apply this juice directly to the
hair, it may give your hair a natural shine as well. However, an ample amount
of research is still awaited.
Can Prove To Be A Good Skin Care
Agent
Lemon juice,
being a natural antiseptic medicine, may also be able to cure problems related
to the skin. The juice contains vitamin C, and therefore, it can be applied to
reduce the pain of sunburns and bee stings as well. It is also good for acne
and eczema. Citrus juices like lemon juice act as an anti-aging remedy and may
reduce wrinkles and blackheads too. Drinking its juice mixed with water and
honey may bring a healthy glow to the skin. Many over-the-counter cosmetic
products also contain lemon as a natural skincare agent.
May Have Potential Anticoagulant
Properties
Very few
research studies have been conducted to determine the anticoagulant properties
of lemon. A 2014 study conducted on rabbits shows that lemon contains an
anti-thrombin component, which means that it may help in regulating blood
clotting and may prevent excess loss of blood in case of an injury.
May Relieve Asthma
Lemon juice
may assist in relieving respiratory problems and breathing problems, such as
its ability to soothe a person suffering from asthma. Being a rich source of
vitamin C, it might also help deal with more long-term respiratory disorders as
well.
May Reduce Corns
Lemon juice
can help dissolve lumps on the skin. So, it might help when applied to the
areas where the skin has hardened up developing corns and calluses, like the
soles of your feet and the palms of your hands.
Might
Help Prevent/Cure Throat Infections
Lemon is an
excellent fruit that may give a strong fight to the problems related to throat
infections, due to its well-known antibacterial properties. You can add it to
your soups or teas for relief.
Using Lemon In Your Diet
There are
many ways to add a squeeze of lemon to your diet. You can toss a spoon of its
juice on your salads, add it to your tea, or simply mix it with cucumber water
for more flavor. One lemon gives you about 2-3 tablespoons of juice but that
may also vary depending on the size of the lemon.
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Hurricane Milton has left a devastating impact on Florida, with extensive damage reported across the state. The storm brought torrential rains, powerful winds, and severe flooding, affecting both coastal and inland areas. Numerous homes have been destroyed, and critical infrastructure, such as power lines and roads, has been significantly damaged, leaving many communities isolated. The death toll has risen to at least 16, as emergency responders work tirelessly to search for survivors and assist those in need. Thousands of residents have been displaced, with shelters reaching full capacity as people seek refuge. Recovery efforts are being challenged by continued flooding and downed power lines, making access to certain areas difficult. State and federal authorities have mobilized disaster response teams to provide relief, but the path to recovery will be long and arduous. Efforts are underway to restore electricity, clear debris, and provide medical aid to the affected populations....
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